What lies behind us and what lies before us are tiny matters compared to that which lies within us.
Ralph Waldo Emerson
There are times when it is hard to be in touch with what we feel. What lies "underneath" may be too painful, too uncomfortable, or too confusing. We reduce our sensitivity to such feelings - but at a price: Our lack of connection can mean that we lose a sense of aliveness, wholeness, or direction.
... is to acknowledge and integrate the many parts that make your self, and to increase your ability to behave flexibly - exercising a greater freedom of choice. We will work to expand core beliefs, and to reduce emotional pain that may have had a place in your life - but is not necessary anymore.
››› Contact me for a free phone consultation to see how this work can benefit you.